PLATE by PRIME Women 3.2
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Free Version
Publisher Description
PLATE by Prime Women is a weight management app designed specifically for women near or over 50 using intermittent fasting. The program and app were developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience in treating and counseling women from childbearing age to end of life. She has witnessed firsthand the havoc hormones play on a woman’s weight and her ability to lose weight.
After menopause, a woman’s metabolism is likely to go down 10 to 20% each decade. Diets that work well for younger people do not work for postmenopausal women. The eating program follows what Dr. Waldrep recommends for this age group and allows postmenopausal women to succeed at weight loss by eating what their body needs and consistently tracking their food intake without counting calories.
PLATE is an acronym that stands for:
PORTIONS
You start by getting your portions correct with nutritionally balanced meal plans designed specifically for women near or over 50.
LIFESTYLE
For an eating program to work, it must fit within your lifestyle. PLATE allows you to eat out, on the road, family gatherings, and indulging in wine and other adult beverages.
ACCOUNTABILITY
You will receive notifications on when to start and end your fast, reminders to get in your steps and weight lifting sessions, a time to record your weight, plus lots of tips to help you stay on track.
TIMING
When you eat your meals is integral to the PLATE program. The goal is to gradually cut your eating window down to 8 hours and fast for 16. Our intermittent fasting bar speeds up the process by allowing you to eat outside the 8-hour window.
EXERCISE
Participants are encouraged to walk every day with a step tracker integration and get in two days a week of strength training.
By utilizing the PLATE method, postmenopausal women are finally able to take control of their weight and live a healthy lifestyle.
The Only Intermittent Fasting Diet for Women over 50!
https://www.primewomenplate.com/terms-of-use/
Jan 10, 2023
Version 3.2
Fixed some minor issues
About PLATE by PRIME Women
PLATE by PRIME Women is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops PLATE by PRIME Women is Ogrelogic Solution. The latest version released by its developer is 3.2.
To install PLATE by PRIME Women on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-10 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PLATE by PRIME Women as malware if the download link is broken.
How to install PLATE by PRIME Women on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the PLATE by PRIME Women is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After PLATE by PRIME Women is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
